Cable Squat Row Exercises - Tech Support Jain

HELLO Guys , I am Jatin From Tech Support Jatin

If you want to get a dimension speaking from exercises combat au today we're doing a cable squat row so we've got our cable machine set up here ready to go I've got it set at a setting which is around about my chest height or just under my chest oh because that's exactly a little knot that row to be straight in front of my chest for the row exercise so everybody out rope attachment on here we're gonna grab that with two hands and that's gonna be a row not a lot of overload from the actual weight for our squat but what the weight that you want to play with is you want to get it to a weight that it's actually wanting to pull you forwards that way you're engaging those core muscles and so when you're doing the squat and when you're actually in the row you have to really engage the core muscles and really keep it tight you're almost feeling like it's willing to push pull you forward so we get from here we're gonna take a step backwards and there should be a little bit of a struggle.

       I should be really wanting to lean into it so if, I just let myself go that's gonna pull me forward that's how much weight you want on that so from here sitting back into it's lightly bent for those knees we're gonna come down into our squat we're gonna come down just under 90 degrees you want to cuz we're in a supported environment we can afford to go a little bit deeper with these ones and come upas you come up you're gonna go pinch in to that row so you can bring those elbows back I'm gonna let those arms come all the way back out again keep the arms slightly bent don't straighten out or lock them out keep them slightly bent keep them straight drop down into that squat again come up bang hit that row all the way and all the way out squat make sure you're doing a full squat and then engaging in the row finishing off the row before you engage into that squat again so you're going squat row squat right we don't want to be trying to do a squat in a row at the same time and doing you know you doing both exercise you really want to separate them so row make sure you pinching those elbows back when we're pinching those elbows we really want to work that scapula keep that head nice and straight pinch those scabs together but those arms come back out sit down into that squat and work those glutes it's a cable squat row for today search your exercises Conde Eve for more great exercising blog. 

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